Nowadays, more and more people exercise by cycling. I wonder if you are also considering cycling for fitness. But it is very important to understand the advantages and disadvantages of various bicycles and choose a suitable one. Next, we will briefly introduce the advantages and disadvantages of road bikes, mountain bikes, and hybrid or off-road bikes in English, hoping to be helpful for your purchase.
Road bikes are fast and convenient to ride on sidewalks. They are not very suitable for off-road driving. Some people find it difficult to maintain a comfortable cycling posture for a long time when riding in a "descending" position. But it is lightweight and flexible, specially designed for speed. The high wheels and thin tires reduce friction. But it cannot block the impact force like a mountain
bike does, and the offender's neck and wrists may feel uncomfortable.
Mountain bikes are more difficult to pedal and travel more slowly on sidewalks. But they are comfortable to ride, have an upright riding posture, and can easily travel on various road surfaces. In addition, the geometry of the frame helps provide traction when climbing steep and loose slopes. The frame/front fork can withstand the impact of rocks or potholes instead of your body bearing all these forces. But it is slower and requires more effort on the road.
Hybrid or mountain bikes are almost as fast and easy to ride as road bikes, while being almost as comfortable and versatile as mountain bikes. It has a low center of gravity, good stability, easy operation and a comfortable riding posture. However, its speed is relatively slow, and the adapted frame and riding position will reduce power transmission. Moreover, the upright position will increase the aerodynamic resistance at high speeds.
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